Dundalk Timetable
Term 2 – Week commencing 3rd March 2020 subject to change
Timetable below is for our online sessions currently available through ZOOM. If you are new & would like to join us, please get in touch with us via the contact page .
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9 am | Motivation Monday (free) | Pole | Strength & Condition | Yoga | Pole | ||
| 10.30 am | Flex | Pole | Yoga | ||||
| 11 am | |||||||
| 12 Noon | Flex | ||||||
| 1 pm | Stretch | ||||||
| 2 pm | |||||||
| 3 pm | Ab Blast | ||||||
| 4 pm | |||||||
| 5 pm | Bums & Tums | ||||||
| 6 pm | Pole | Flex | Pole | Floor Flow | Chair | ||
| 7.30 pm | Strength & condition | Pole | HIIT | Pole | |||
| 8 pm |
El Maria Martine Jayne O Keith Zara Steven Jayne A
Click here to book your pole.
Polercise © El Fegan
