| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| 18:00- 19:00 | CHOREO | LEVEL 1 | FLEX | LEVEL 2 | SPINNING POLE |
| 19:00 – 20:00 | LEVEL 5&6 | ADVANCED MIXED | LEVEL 3 | ||
| 20:00-21:00 | STRENGTH & CONDITIONING | LEVEL 4 |
| SATURDAY | SUNDAY | |
|---|---|---|
| 10:00- 11:00 | LEVEL 5 | |
| 11:00-12:00 | LEVEL 1 |
DUNDALK SCHEDULE