
SAT 7TH DECEMBER
POLERCISE STUDIO
DOORS OPEN 6:30pm
START: 7pm

DRESS CODE : ONSIES / COSIE
THERE WILL BE A MULLED WNE RECEPTION BUT B.Y.O BOOZE
CHARITY DETAILS
We couldn’t think of a better organisation to support this year than Glow NI, for the simple fact we share and value the same ethos.

Glow NI is a registered charity that currently operates in Belfast and focuses on empowering women and girls.
Established in 2011, Glow was developed from a common desire of women in the local community to address issues facing their peers such as low self-esteem & confidence, mental health problems, isolation and a general lack of purpose.
As an inter-generational, cross community organisation, Glow challenges the status quo in order to break the vicious cycle of these issues by equipping women and young girls with tools and techniques to build their confidence, self-esteem, resilience and life skills. This will help them set positive, realistic steps in achieving their goal, enabling them to live happy fulfilled lives.
Glow deliver a range of innovative programmes to women and girls in the most socially deprived areas of Belfast and Northern Ireland.
LILY (for 10-13yr olds)
This early-intervention, 8-week programme builds self-esteem and self-confidence by examining the specific issues young girls face, rebuilding self-perception of challenges, and supporting resilience development.
Fearless & Female (for 14 – 17yr olds)
This 8-week programme with three key modules: Personal Development and Mental Health; Gender Equality, and Empowerment, equips young girls with the tools and support needed to navigate the complexities of adolescence while fostering a sense of fearlessness and empowerment.
The Real Me (for ladies aged 18+)
The Real Me is Glow NI’s personal development programme for women aged 18+. We aim to equip women with life skills that will enable them to make positive life chances and begin living a life with purpose.
The impact and benefits of their programmes include:
1. Enhancement of Self-Esteem and Confidence: Through workshops and activities that focus on self-awareness and self-acceptance.
2. Development a Sense of Purpose: By helping participants identify their strengths, passions, and goals.
3. Improvement of Personal and Social Skills: Through interactive and group-based learning experiences.
4. Facilitation of Personal Growth: By providing continuous support.
5. Improved Mental Wellbeing: Through workshops and activities that focus on mental wellbeing.
Friends and family of the Pole community are invited to the studio on Sat 7th December for our annual Christmas showcase.
Your support and encouragement towards both our chosen charity and to each and every one of the students performing will be most welcoming.