GROUP & PRIVATE 1-2-1
WEEKLY GROUP AND PRIVATE 1-2-1 EXERCISE CLASSES FOCUSED ON DEVELOPING STRENGTH, FLEXIBILITY & MOST IMPORTANTLY A NEW FOUND CONFIDENCE.
WORKSHOPS AND CLASSES IN CHOREOGRAPHY, FLEXIBILITY, YOGA, AERIAL HOOP & ACROBATICS.
Our structured group fitness classes and friendly instructors put the fun into fitness & will encourage you to find the strength, stamina & confidence within..
Our instructors are not only highly skilled in their craft but they are also passionate about empowering individuals through dance and fitness. Allow us to introduce our exceptional teams of instructors who are dedicated to helping you unlock your full potential.
Whether you are a beginner or an experienced dancer, our expert instructors will guide you through each class. Our classes are designed to deliver a full body workout that targets your core, upper and lower body as well as helping you to develop lean muscles, improve flexibility and enhance your overall fitness level.
Award winning hen & stag provider 2018, by The Wedding Journal online. Parties, birthdays & staff nights out. Offering themed dance and life drawing parties at our Belfast & Dundalk city centre based studios
Strength. Flexibility. Confidence
Our structured group fitness classes and friendly instructors put the fun into fitness & will encourage you to find the strength, stamina & confidence within.
New to Pole ?
Our ‘Intro to Pole’ class is perfect for those who are completely new to pole & want to try it out before committing to our 8 week Level 1 course for beginners.
If you feel you are prepared to commit then book straight on to our Level 1 course.
The aim of the course is to get you in to good, safe practices for future pole classes and have fun as you progress through your pole dance & fitness journey.