Polercise is the leading pole studio in Belfast and Dundalk.
Our structured group fitness classes and friendly instructors put the fun into fitness & will encourage you to find the strength, stamina & confidence within.
What happens in the class?
Polercise is a fun fitness alternative to aerobics, pilates and the gym, with an increasing number of celebrities publicly declaring their addiction to the pole. Artisitc pole dancing lessons improve muscle tone, strength and flexibility whilst increasing your confidence by developing your sexy, sensual side!
The lessons will teach you pole work and sensual movements, incorporating cardiovascular strength and flexibility training.
Typical Class Structure
Warm Up & Workout
– A 10 minute aerobic warm up
– 5 minute stretching
– 10 minutes of workout; to build on upper and lower body muscles
– 20 minutes learning dance routine
– 5 minutes cool down
All exercises are specifically designed to help with pole work
The fun factor
Classes are fun from beginning to end but the MOST fun begins when we move on to pole tricks and dance routines. Wearing your dance shoes at this stage is optional! Some people like to let their inhibitions go. Its your hour, its totally your choice.
Time to kick off the shoes again, grab a mat and relax. We finish off the class with a 5 minute cool down.
Classes are not intended for professional training but are dedicated to fitness & fun for women of every age, shape and size.