Workshops

Posted on by El

Sunday 12th Aug; Polercise Omagh; 1pm

Flex & Pole ; 2 hr Sexy Flex Workshop with Joanna Robinson

Learn stretches, technique and and all things bendy! Perfect for any girls who are preparing for upcoming competitions and shows. Ideal if your training for the splits

This workshop will teach you how to increase your flexibility and enhance your pole tricks at the same time! You will learn how to be more flexible in your lower limbs and torso area. You don’t have to be flexible to do this workshop, the idea is we help you with that, so its suitable for all levels!

£20 for the 2 hr workshop – Booking & Payment in advance to secure your place!!

1 hr Pole workshop 3pm; Pole Tricks and combos – £20

Both workshops together £30

Contact Grainee on 07849376450

 

Sunday 19th Aug; Polercise Belfast 1 Day Boot Camp

Polercise one day bootcamps are the ultimate fitness experience. They will not only test your fitness levels but provide you with effective fat loss and fitness regimes that if followed regularly can help you achieve maximum results. Whether you’re looking to kick start your fitness or give yourself an extra push, this one day bootcamp is for you and all for the price of a 60minute personal training session!

What you get:

5 Fitness Boot Camps;There will be 5 workouts during the day, Cardio workouts to burn the fat, strength training to tone muscles.

Free Bottles of water;You’ve got to stay hydrated, working out is sweaty business…. But there is a break inbetween each workout for you to re-fuel and recover

Nutrition & Body stats ; We’ll take your full body stats (body fat, muscle %, BMI, daily calorie needs, body measurements). After a healthy lunch there will be a 40min nutrition section to help you eat smarter, understand food labels and give you tips to maintain your target weight. We’ll take your full body stats (body fat, muscle %, BMI, daily calorie needs, body measurements).

Free lunch; A healthy power lunch & snacks to keep you going. We know 10am to 4pm is a long time so food is essential to ensure you can put 100% into every workout.

Our one day boot camps are opened to groups including corporate, sports and social, you are welcome to come along to any advertised one day camp or contact us to arrange a day for just you and your team.

Bootcamps run from the studio once a month on a weekend basis. The one day event provides a great insight of what we offer on our 8 week courses. We welcome all levels of fitness and abilities, the sessions are open to everyone with a willingness to work we will help you do the rest.

A typical one bootcamp day 09.00 to 16:30 – Please not may vary slightly in structure

10.00 Registration and briefing of events
10.30 Chair Dance Fitness
11.45 Kettle Bells
12.30 Pole Circuits
1.15 Light Lunch – Brief education element
2.15 Tri Fly
3pm Flexibility
4pm – Home time

1 Day Bootcamp £35
Only 12 places per bootcamp – booking and payment in advance to secure a place so 1st come 1st served!!

Sunday 26th Aug; Polercise Belfast; Aerial Hoop & Sexy Flex
By popular demand the next monthly continuation of 2 hr Sexy Flex Workshop with Joanna Robinson at 3pm

Learn stretches, technique and and all things bendy! Perfect for any girls who are preparing for upcoming competitions and shows!

Ideal if your training for the splits

This workshop will teach you how to increase your flexibility and enhance your pole tricks at the same time! You will learn how to be more flexible in your lower limbs and torso area. You don’t have to be flexible to do this workshop, the idea is we help you with that, so its suitable for all levels!

£20 for the 2 hr workshop – Booking & Payment in advance to secure your place!!

AERIAL HOOP WORKSHOP
In addition there will be an Aerial Hoop Workshop being held in the studio; The workshop last 1 1/2 hrs and is £15 – only 6 spaces per workshop; Times available; 12-1.30, 1.30 – 3pm, 3.30pm 5pm

Both workshops together £30; only 2 slots to choose from if you want to do both so book in QUICK!!!!

Saturday 1st Sept; Polercise L’Derry & Belfast; Bendy Balance workshop

Acrobalance is the combination of two athletic art forms: adagio lifts combined with strong-man hand balancing and partner acrobatics, such as double planches and partner handstands.

A performer on the ground doing the lifting and supporting in an acrobalance formation is often called the base, while a performer being lifted or tossed can be referred to as the flyer.

Acrobalance acts require a high degree of care, coordination, proprioceptive awareness, and mutual trust from the performers in order to avo

id injury.

During the warm up we will take you through some exercises which will help develop trust and lifting techniques with your partner. The session will include a half hour flexibility warmup to ensure we are as bendy as possible to get the most out of your formations.

A great double act to include in your future doubles routines

The workshop will last approx 2 hrs. Booking and payment in advance to secure a place. £25

Springtown Workshop 11am
Belfast Workshop 4pm

Saturday 15th Sept; Polercise Dundalk; Bendy Balance at 10am
Details as above

This entry was posted in News and tagged . Bookmark the permalink.

Comments are closed.