Business Opportunity within Polercise Venues & available studio space to hire – contact for more information
07727224095 / email polerciseltd@gmail.com
News
Christmas Charity Showcase
Showcase by students & Instructors in aid of Chest, Heart & Stroke Foundation, a variety of acts including Pole, Burlesque, Aerial Hoop & a few surprise acts.
Not to be missed, get the gang together for some Christmas Cheer in support of a great cause.
Doors open 8pm show starts 8.30pm
Tickets available by Clicking Here
Workshops
Sunday 12th Aug; Polercise Omagh; 1pm
Flex & Pole ; 2 hr Sexy Flex Workshop with Joanna Robinson
Learn stretches, technique and and all things bendy! Perfect for any girls who are preparing for upcoming competitions and shows. Ideal if your training for the splits
This workshop will teach you how to increase your flexibility and enhance your pole tricks at the same time! You will learn how to be more flexible in your lower limbs and torso area. You don’t have to be flexible to do this workshop, the idea is we help you with that, so its suitable for all levels!
£20 for the 2 hr workshop – Booking & Payment in advance to secure your place!!
1 hr Pole workshop 3pm; Pole Tricks and combos – £20
Both workshops together £30
Contact Grainee on 07849376450
Sunday 19th Aug; Polercise Belfast 1 Day Boot Camp
Polercise one day bootcamps are the ultimate fitness experience. They will not only test your fitness levels but provide you with effective fat loss and fitness regimes that if followed regularly can help you achieve maximum results. Whether you’re looking to kick start your fitness or give yourself an extra push, this one day bootcamp is for you and all for the price of a 60minute personal training session!
What you get:
5 Fitness Boot Camps;There will be 5 workouts during the day, Cardio workouts to burn the fat, strength training to tone muscles.
Free Bottles of water;You’ve got to stay hydrated, working out is sweaty business…. But there is a break inbetween each workout for you to re-fuel and recover
Nutrition & Body stats ; We’ll take your full body stats (body fat, muscle %, BMI, daily calorie needs, body measurements). After a healthy lunch there will be a 40min nutrition section to help you eat smarter, understand food labels and give you tips to maintain your target weight. We’ll take your full body stats (body fat, muscle %, BMI, daily calorie needs, body measurements).
Free lunch; A healthy power lunch & snacks to keep you going. We know 10am to 4pm is a long time so food is essential to ensure you can put 100% into every workout.
Our one day boot camps are opened to groups including corporate, sports and social, you are welcome to come along to any advertised one day camp or contact us to arrange a day for just you and your team.
Bootcamps run from the studio once a month on a weekend basis. The one day event provides a great insight of what we offer on our 8 week courses. We welcome all levels of fitness and abilities, the sessions are open to everyone with a willingness to work we will help you do the rest.
A typical one bootcamp day 09.00 to 16:30 – Please not may vary slightly in structure
10.00 Registration and briefing of events
10.30 Chair Dance Fitness
11.45 Kettle Bells
12.30 Pole Circuits
1.15 Light Lunch – Brief education element
2.15 Tri Fly
3pm Flexibility
4pm – Home time
10.30 Chair Dance Fitness
11.45 Kettle Bells
12.30 Pole Circuits
1.15 Light Lunch – Brief education element
2.15 Tri Fly
3pm Flexibility
4pm – Home time
1 Day Bootcamp £35
Only 12 places per bootcamp – booking and payment in advance to secure a place so 1st come 1st served!!
Sunday 26th Aug; Polercise Belfast; Aerial Hoop & Sexy Flex
By popular demand the next monthly continuation of 2 hr Sexy Flex Workshop with Joanna Robinson at 3pm
Learn stretches, technique and and all things bendy! Perfect for any girls who are preparing for upcoming competitions and shows!
Ideal if your training for the splits
This workshop will teach you how to increase your flexibility and enhance your pole tricks at the same time! You will learn how to be more flexible in your lower limbs and torso area. You don’t have to be flexible to do this workshop, the idea is we help you with that, so its suitable for all levels!
£20 for the 2 hr workshop – Booking & Payment in advance to secure your place!!
AERIAL HOOP WORKSHOP
In addition there will be an Aerial Hoop Workshop being held in the studio; The workshop last 1 1/2 hrs and is £15 – only 6 spaces per workshop; Times available; 12-1.30, 1.30 – 3pm, 3.30pm 5pm
Both workshops together £30; only 2 slots to choose from if you want to do both so book in QUICK!!!!
Saturday 1st Sept; Polercise L’Derry & Belfast; Bendy Balance workshop
Acrobalance is the combination of two athletic art forms: adagio lifts combined with strong-man hand balancing and partner acrobatics, such as double planches and partner handstands.
A performer on the ground doing the lifting and supporting in an acrobalance formation is often called the base, while a performer being lifted or tossed can be referred to as the flyer.
Acrobalance acts require a high degree of care, coordination, proprioceptive awareness, and mutual trust from the performers in order to avo
id injury.
During the warm up we will take you through some exercises which will help develop trust and lifting techniques with your partner. The session will include a half hour flexibility warmup to ensure we are as bendy as possible to get the most out of your formations.
A great double act to include in your future doubles routines
The workshop will last approx 2 hrs. Booking and payment in advance to secure a place. £25
Springtown Workshop 11am
Belfast Workshop 4pm
Saturday 15th Sept; Polercise Dundalk; Bendy Balance at 10am
Details as above
Letterkenny Polercise Charity Showcase
Polercise Charity Showcase
An evening of Pole & Burlesque entertainment from Polercise students
Proceeds in aid MacMillian Cancer Support & honor of Joanne McGinley an old polercise student whos been batteling breast cancer!
Date; Sat 25th Aug 2012
Venue; Orchard Inn, Letterkenny
Ticket; 6 euro
Doors Open 8pm, 8.30 start
The All Ireland Pole Dance Championships 2012
This highly prestigious event will attract professional pole dancers from all over Ireland competing for “The All Ireland Pole Dance Champion 2012″ title.
These elite athletes will demonstrate through a choreographed routine, the strength and agility that Pole Dance now represents in the field of sporting entertainment. Closing dates for applications is 31st May 2012.
The event will be held at The Box, Odyssey pavillion, Belfast on Fri 15th June. For information check out www.theallirelandpoledancechampionships.com
Bridal Bootcamp
Look and feel great on the day you say “I do”! Bridal Bootcamp meets for two 45 minute sessions per week. During boot camp sessions, you will combine muscle conditioning techniques, cardio, and relaxation methods in order to achieve your personal fitness goals. Your instructor will provide motivation in a small group setting that also allows for individualized attention.
We understand that planning a wedding is a full time job and that all brides are busy. Our sessions are 45 minutes long and are jammed pack with efficient ways to achieve your goals.
Bridal Bootcamp includes…
- flexible class times
- 45 minute sessions geared for the busy bride
- a mixture of resistance training, pilates, cardio, and dance
encouragement to reach your goals
Costs
- 12 Sessions ~ £240
- 18 Sessions ~ £330
Group sessions and rates also available for Bride and her Bridesmaids – contact for more details;
Tel 07727224095
www.polerciseltd.com
Polercise Charity Showcase
Featuring Palomino Band, showcases from Polercise students and Instructors, Pole, Burlesque, Chair and Zumba Routines
£6 entry – everyone welcome
7.30pm to 10.30pm – Sunday 26th Feb
Gransha Social Club – L’Derry
Polercise Christmas Extravaganza
Make this your Christmas night out and be entertained with showcases by Polercise students and Instructors. Christmas themed Pole, Burlesque, Zumba and dance displays. Free entry into draw for 8 week course at Polercise. Only £6 entry, £10 VIP, Champagne reception on arrival. Everyone Welcome. Tickets available at the studios and online from Mid October. Event Details;
Precious Nightclub, Odyssey, Belfast
Friday 9th December.
Doors open 8pm.
Limited places – Pay at door only.
Come Fly With Us!!
Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Class will start in the Belfast Studio end of Jan so keep an eye out on the Website for timetable updates!
Fancy your own Pole room?
Got a spare room in your house and want your very own pole room? Let us supply and fit it out for you; Fixed pole, Full length mirror and Safety mat included. Contact us for more details.
Parties
Pole
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Burlesque
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Cheerleading
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Zumba
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