News

Bridal Bootcamp

Posted on by Kitty

Look and feel great on the day you say “I do”! Bridal Bootcamp meets for two 45 minute sessions per week. During boot camp sessions, you will combine muscle conditioning techniques, cardio, and relaxation methods in order to achieve your personal fitness goals. Your instructor will provide motivation in a small group setting that also allows for individualized attention.

We understand that planning a wedding is a full time job and that all brides are busy. Our sessions are 45 minutes long and are jammed pack with efficient ways to achieve your goals.

Bridal Bootcamp includes…

  • flexible class times
  • 45 minute sessions geared for the busy bride
  • a mixture of resistance training, pilates, cardio, and dance
    encouragement to reach your goals

Costs

  • 12 Sessions ~ £240
  • 18 Sessions ~ £330

Group sessions and rates also available for Bride and her Bridesmaids – contact for more details;

Tel 07727224095

www.polerciseltd.com

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Polercise Charity Showcase

Posted on by El

Featuring Palomino Band, showcases from Polercise students and Instructors, Pole, Burlesque, Chair and Zumba Routines
£6 entry – everyone welcome
7.30pm to 10.30pm – Sunday 26th Feb
Gransha Social Club – L’Derry

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Polercise Christmas Extravaganza

Posted on by El

Make this your Christmas night out and be entertained with showcases by Polercise students and Instructors. Christmas themed Pole, Burlesque, Zumba and dance displays. Free entry into draw for 8 week course at Polercise. Only £6 entry, £10 VIP, Champagne reception on arrival. Everyone Welcome. Tickets available at the studios and online from Mid October.  Event Details;

Precious Nightclub, Odyssey, Belfast

Friday 9th December.

Doors open 8pm.

Limited places – Pay at door only.

Christmas Showcase

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Come Fly With Us!!

Posted on by El

Tri Fly Fitness

Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Class will start in the Belfast Studio end of Jan so keep an eye out on the Website for timetable updates!

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Fancy your own Pole room?

Posted on by El

Got a spare room in your house and want your very own pole room?  Let us supply and fit it out for you; Fixed pole, Full length mirror and Safety mat included. Contact us for more details.

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El Wins NIFMA Over 30s

Posted on by El

Els presentation for winner of the NIFMA Over 30sOn Sunday 6th November El Owner and fitness instructor of Polercise competed in the NIFMA, held at the La Mon country club in Belfast.

The NIFMA is Northern Ireland’s First and only Fitness Model Association and Agency offering its Members the chance to compete in 3 Rounds of Fitness Modelling and Aims to promote its Members into the Fitness Modelling Industry.

Judges on the day were looking for the best overall body, healthy appearance, stage presence and confidence! The overall Mr and Miss Northern Ireland Fitness Model winners were those who scored the best overall percentage in all 3 rounds: Formal Wear, Sports Wear, in which El was placed 2nd and Swim Wear in which she was placed 1st resulting in her winning 1st place in her class of the over 30s, putting her through to the final line up in which she placed an extremely close 2nd.

“Originally I had been invited to demonstrate a pole routine at the event, I only decided 2 weeks before that I might as well stick on a formal dress and a bikini and enter the other 2 rounds while I was at it.  So for the 2 weeks prior I cut out all the junk food, I really didn’t expect to win my category never mind being placed in the final 2 as some of the competitors there have been preparing for up to 10 weeks in advance. I currently teach 10 hours of pole a week so I guess that, coupled with the healthy eating plan done the trick.  It’s defiantly given me a real incentive to stick at it and really go for it next year. It’s a great competition in that it looks for the healthiest appearance, not the super skinny or the body builder type, and it offers lots of great prizes and opportunities for the winner, I’d encourage any of the girls at Polercise to go for it next year”!

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Polercise 6th Birthday Celebrations

Posted on by El

Polercise Belfast celebrates its 6th Birthday this month.  To celebrate we would like to invite all students, past and present to join us at the studio on Friday 21st October to kick start the celebrations Zumba style, our Zumba instructor Seaneen will take us through some Zumba moves – dress up for the occasion, free 8 week course for best dressed – B.Y.O, friends, family everyone welcome, then its onto the beach club for the Bada Been night where the polercise girls are resident dancers every Fri, to party into the wee hours!! Entry into Beach club £3, drinks promotions throughout the night.  This is a Halloween themed night so we will also be face painting at the studio before we head out.

Zumba Party

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Bada Been VI: Back To School – Polercise rocks the Beach Club

Posted on by Kitty

Don’t miss out on another great night. Polercise girls will be rocking the Beach Club this Friday night, with plenty of drinks promotions! Click on the banner below to visit the Facebook event page for more details.

Bada Been

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Bride of the Year

Posted on by Kitty

Polercise have teamed up with Book our wedding and are offering competitiors a chance to win a hen party worth £600 at any of the polercise venues. For more information, click on the banner below, and be in with a chance of winning a wedding package worth over £10,000!

 

Bride of the year

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Hat Trick for Banbridge Students

Posted on by Kitty

Double sister act Seanin Ward and Kerri Mulliagn from the Banbridge studio scooped the Over All Best Performers at the UKAPP Irish heat in Dublin on Sat 27th Sept.  They will join Michelle Moult who won the advance category in London on Sat 24th September – Congratulations to the trio and good luck in the grand Finals!

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Parties