07727224095 / email polerciseltd@gmail.com

Flex & Pole ; 2 hr Sexy Flex Workshop with Joanna Robinson

Learn stretches, technique and and all things bendy! Perfect for any girls who are preparing for upcoming competitions and shows. Ideal if your training for the splits

This workshop will teach you how to increase your flexibility and enhance your pole tricks at the same time! You will learn how to be more flexible in your lower limbs and torso area. You don’t have to be flexible to do this workshop, the idea is we help you with that, so its suitable for all levels!

£20 for the 2 hr workshop – Booking & Payment in advance to secure your place!!

1 hr Pole workshop 3pm; Pole Tricks and combos – £20

Both workshops together £30

Contact Grainee on 07849376450

Sunday 19th Aug; Polercise Belfast 1 Day Boot Camp

Polercise one day bootcamps are the ultimate fitness experience. They will not only test your fitness levels but provide you with effective fat loss and fitness regimes that if followed regularly can help you achieve maximum results. Whether you’re looking to kick start your fitness or give yourself an extra push, this one day bootcamp is for you and all for the price of a 60minute personal training session!

What you get:

5 Fitness Boot Camps;There will be 5 workouts during the day, Cardio workouts to burn the fat, strength training to tone muscles.

Free Bottles of water;You’ve got to stay hydrated, working out is sweaty business…. But there is a break inbetween each workout for you to re-fuel and recover

Nutrition & Body stats ; We’ll take your full body stats (body fat, muscle %, BMI, daily calorie needs, body measurements). After a healthy lunch there will be a 40min nutrition section to help you eat smarter, understand food labels and give you tips to maintain your target weight. We’ll take your full body stats (body fat, muscle %, BMI, daily calorie needs, body measurements).

Free lunch; A healthy power lunch & snacks to keep you going. We know 10am to 4pm is a long time so food is essential to ensure you can put 100% into every workout.

Our one day boot camps are opened to groups including corporate, sports and social, you are welcome to come along to any advertised one day camp or contact us to arrange a day for just you and your team.

Bootcamps run from the studio once a month on a weekend basis. The one day event provides a great insight of what we offer on our 8 week courses. We welcome all levels of fitness and abilities, the sessions are open to everyone with a willingness to work we will help you do the rest.

A typical one bootcamp day 09.00 to 16:30 – Please not may vary slightly in structure

An evening of Pole & Burlesque entertainment from Polercise students
Proceeds in aid MacMillian Cancer Support & honor of Joanne McGinley an old polercise student whos been batteling breast cancer!

Date; Sat 25th Aug 2012
Venue; Orchard Inn, Letterkenny
Ticket; 6 euro

Doors Open 8pm, 8.30 start

Click here to purchase online

These elite athletes will demonstrate through a choreographed routine, the strength and agility that Pole Dance now represents in the field of sporting entertainment.  Closing dates for applications is 31st May 2012.

The event will be held at The Box, Odyssey pavillion, Belfast on Fri 15th June.  For information check out www.theallirelandpoledancechampionships.com

We understand that planning a wedding is a full time job and that all brides are busy. Our sessions are 45 minutes long and are jammed pack with efficient ways to achieve your goals.

Bridal Bootcamp includes…

• flexible class times
• 45 minute sessions geared for the busy bride
• a mixture of resistance training, pilates, cardio, and dance
  encouragement to reach your goals

Costs

• 12 Sessions ~ £240
• 18 Sessions ~ £330

Group sessions and rates also available for Bride and her Bridesmaids – contact for more details;

Tel 07727224095

www.polerciseltd.com

Precious Nightclub, Odyssey, Belfast

Friday 9^th December.

Doors open 8pm.

Limited places – Pay at door only.

Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying. Class will start in the Belfast Studio end of Jan so keep an eye out on the Website for timetable updates!